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Health and Wellness

Exercise
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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National Breast Cancer Awareness Month — The 7 Best Ways to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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Using Artificial Sweeteners to Avoid Sugar May Do More Harm Than Good

New research may confirm what many have thought for some time: artificial sweeteners like Splenda and Equal cause more problems than they solve when it comes to having a healthier diet.

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kid washing hands
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How to Avoid Enterovirus? Wash Your Hands — Here Are 5 Tips for Your Kids

In light of recent outbreaks of enterovirus across the country, the CDC is reminding parents that the best way to avoid contracting it to wash your hands.

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woman confused in bed
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‘Sleep Drunkenness’ Is Why You Don’t Know Where You Are When You Wake Up

Have you ever woken up and had no idea where you were, what time it was or even what day? It happens to more people than you might think.

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brain food
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You Can Indeed Train Your Brain to Eat Right

A study published in the journal Nutrition and Diabetes shows that you it is possible to train your brain to crave healthier foods.

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Graphic Comparison of Smoker’s Lungs With Healthy Lungs Should Help You Quit

Nothing quite like a brutally graphic piece of physical evidence to drive the point home.

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medical marijuana prescription
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Medical Marijuana May Be Reducing Prescription Painkiller Deaths

A recent study shows links between medical marijuana legalization and reduced deaths from prescription painkillers.

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