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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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Thinkstock
Thinkstock
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Dieters, Have Your Cake and Eat It Too

Great news for dieters with a sweet tooth! A new study finds that a low-calorie meal plan that leaves room for dessert with breakfast may actually help dieters lose weight.

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Category: Food, Health Tags: ,
Adam Cleaver, Flickr
Adam Cleaver, Flickr
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Have You Started a Diet for 2012? — Survey of the Day

It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if  you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popular resolution.

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Category: Health, Lifestyle Tags: , ,

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