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	<title>NewsTalk 1290 News &#38; Talk of Texoma &#187; diets</title>
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		<title>For a Healthier Heart, Try the Mediterranean Diet</title>
		<link>http://newstalk1290.com/mediterranean-diet-leads-to-healthy-heart/</link>
		<comments>http://newstalk1290.com/mediterranean-diet-leads-to-healthy-heart/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 21:09:21 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[diets]]></category>

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		<description><![CDATA[A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape. The Mediterranean diet, which was first introduced in 1993, emphasizes fruits, vegetables and whole grains, with limitations on meats, especially red meat. When preparing fruits and vegetables, the less processed [...]]]></description>
			<content:encoded><![CDATA[<p>A <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1200303?query=featured_home&amp;" target="_blank">recent study</a> explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.</p>
<p class="more_act text"><a href="http://newstalk1290.com/mediterranean-diet-leads-to-healthy-heart/" title="For a Healthier Heart, Try the Mediterranean Diet">Read More</a><em>|</em><a href="http://newstalk1290.com/mediterranean-diet-leads-to-healthy-heart/#comments_wrap" title="For a Healthier Heart, Try the Mediterranean Diet">Comment</a></p>
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		<item>
		<title>Dieters, Have Your Cake and Eat It Too</title>
		<link>http://newstalk1290.com/dieters-have-your-cake-and-eat-it-too/</link>
		<comments>http://newstalk1290.com/dieters-have-your-cake-and-eat-it-too/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:20:36 +0000</pubDate>
		<dc:creator>Brandi Tape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Great news for dieters with a sweet tooth! A new study finds that a low-calorie meal plan that leaves room for dessert with breakfast may actually help dieters lose weight. Researchers at Tel Aviv University studied 144 obese participants, ages 20 to 65, who were instructed to consume one of two low-carbohydrate diets that provided [...]]]></description>
			<content:encoded><![CDATA[<p>Great news for dieters with a sweet tooth! A new study finds that a low-calorie meal plan that leaves room for dessert with breakfast may actually help dieters lose weight.
<p class="more_act text"><a href="http://newstalk1290.com/dieters-have-your-cake-and-eat-it-too/" title="Dieters, Have Your Cake and Eat It Too">Read More</a><em>|</em><a href="http://newstalk1290.com/dieters-have-your-cake-and-eat-it-too/#comments_wrap" title="Dieters, Have Your Cake and Eat It Too">Comment</a></p>
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		<title>Have You Started a Diet for 2012? — Survey of the Day</title>
		<link>http://newstalk1290.com/diet-2012-survey-of-the-day/</link>
		<comments>http://newstalk1290.com/diet-2012-survey-of-the-day/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:32:46 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[Polls]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=69321</guid>
		<description><![CDATA[It&#8217;s been a little over a week since New Year&#8217;s resolutions kicked in, officially long enough to determine if  you&#8217;ve started that diet that you promised yourself &#8212; if, in fact, you picked what is usually the year&#8217;s most popular resolution. According to a new survey from Poll Position of 1,155 adults, 24 percent have [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a little over a week since New Year&#8217;s resolutions kicked in, officially long enough to determine if  you&#8217;ve started that diet that you promised yourself &#8212; if, in fact, you picked what is usually the year&#8217;s most popular resolution.</p>
<p>
<p class="more_act text"><a href="http://newstalk1290.com/diet-2012-survey-of-the-day/" title="Have You Started a Diet for 2012? — Survey of the Day">Read More</a><em>|</em><a href="http://newstalk1290.com/diet-2012-survey-of-the-day/#comments_wrap" title="Have You Started a Diet for 2012? — Survey of the Day">Comment</a></p>
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