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Thinkstock
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Sleepwalking — Who’s Doing It and Why?

Sleepwalking might seem like an isolated phenomena that only few people suffer from, but it may be more common that previously thought — especially among those who take sleep aids.

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Oli Scarff
Oli Scarff
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Sleep or Sex — Which Do Americans Prefer?

Sleep or sex? It’s a tough choice, since both have their own unique benefits for the body.

So, which would Americans rather have?

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Apple/Mike Burns, Flickr/Apple
Apple/Mike Burns, Flickr/Apple
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7 Amazing Apps That Will Help You Get the Best Night of Sleep Ever

Many of us have become so addicted to our phones that we can’t stand having to put them down, even when we’re driving. If you’re one of the technologically obsessed who hates to be parted from your phone even to sleep, you’re in luck.

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joi, Flickr
joi, Flickr
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How Much Sleep You Get Can Have a Major Impact on Your Heart’s Health

Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?

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Category: Health and Wellness Tags:
craigmdennis, Flickr
craigmdennis, Flickr
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Could the Key to Losing Weight Be A Good Night’s Sleep?

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most he

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Thinkstock
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Could Taking Sleeping Pills Be Hazardous to Your Health?

Popular prescription sleeping pills like Ambien and Lunesta may increase the risk of developing cancer and premature death, according to a study published in the medical journal BMJ Open.

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Category: Health and Wellness Tags:
Matthew Lloyd, Getty Image
Matthew Lloyd, Getty Image
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Do You Sleep with a Teddy Bear? — Survey of the Day

Forget about a clear conscious or sleeping pills — according to a new survey, the best way to get a good night rest is a teddy bear.

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Category: Lifestyle Tags: ,
Jenny Kristina Nilsson, Flickr
Jenny Kristina Nilsson, Flickr
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Loneliness Can Literally Make You Lose Sleep

A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.

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