exercise

As if getting into the habit of running isn’t hard enough.

This woman can carry more than just a baby in her belly. Meghan Leatherman continued to work out intensely, even though she was nine months pregnant.

We all know working out is good for our bodies — but did you know it’s good for our emotions, too? New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

Parents, if you want to smarter children let them play outside. A new study published in the Archives of Pediatrics & Adolescent Medicine found a direct link between physical activity and the academic performance of school children.