mental health

If anxiety is getting the best of you, know that you’re not alone. In the years leading up to 2018, anxiety was already on the rise, hitting young adults the hardest, according to the Journal of Psychiatric Research. During the pandemic, it skyrocketed and now anxiety is the most common mental condi…

Telling someone to "Take a hike!" should hardly be an expression of annoyance, but instead be considered a kind and generous gesture. Walking through nature on uneven terrain (and breathing hard while doing it) has science-backed benefits for both your mental and physical…

Want to support your mental well-being? Boosting mood can be as easy as adding more plant-based foods to your plate. “Eating a plant-based diet can provide many benefits for mental health. One study showed that implementing plant-based nutrition intervention in a corporate setting improved reports o…

Burnout is real, as companies across America are finding out. The dating app Bumble recently gave its 700 employees a week off with pay to counter the problem of widespread burnout. Meanwhile no less a venerable wall street institution than Goldman Sachs just raised the base pay for junior bankers w…

Everyone is talking about mental health in light of Simone Biles pulling out of the Olympics, prioritizing her mental health, and not wanting to compete through self-doubt in the face of overwhelming pressure. Obviously, a gymnast who gets "lost in the air" can break…

Seth Ator was being treated in July 2001 at an in-patient facility in Waco