mental health

The 7 Foods to Eat to Help Reduce Anxiety, According to Research
If anxiety is getting the best of you, know that you’re not alone. In the years leading up to 2018, anxiety was already on the rise, hitting young adults the hardest, according to the Journal of Psychiatric Research. During the pandemic, it skyrocketed and now anxiety is the most common mental condi…
10 Foods to Boost Your Mood, According to Experts
Want to support your mental well-being? Boosting mood can be as easy as adding more plant-based foods to your plate. “Eating a plant-based diet can provide many benefits for mental health. One study showed that implementing plant-based nutrition intervention in a corporate setting improved reports o…