Food

Is your sweet tooth raging? It may be time to get it under control, for the sake of your health: Too much sugar a day can weaken your immune system, raise your risk of cancer and wreak havoc with your insulin levels. Doctors warn that too much sugar can drive up blood sugar, leading to insulin resis…

There's good news and bad news about belly fat. The bad news is that, according to a recent government estimate, no fewer than 88 percent of the population has signs of insulin resistance, which often shows up on the body as belly fat. The good news...

Bitter melon is a fruit that you may never stumble across unless you find yourself in tropical areas or go out of your way to look for it in specialty markets, but it's certainly a good one to have on your radar right now, in light of the Delta variant cases rising across the country...

Moringa (Moringa Oleifera), is suddenly a hot topic, as if the world just discoverd all of its many health benefits, inclduing the fact that it appears to be able to help lower blood sugar. Commonly known as “drumstick tree” or “miracle tree”, …

With the Delta coronavirus variant on the march and the common cold making headway due to some going maskless, there is no better time than today to start taking care of your immune system. The way to do that is to eat immune-boosting foods.
Yes, inste...

Drinking tart cherry juice is a new phenomenon among athletes and health-seekers looking for natural ways to get a better night's sleep and lower inflammation in the body, because of its scientifically proven health benefits. Several studies have shown that tart cherries contain high levels of antio…

You might think individuals who manage to lose weight and keep it off eat only salads, especially if they’re plant-based. Let's put that urban myth to bed.
While plant-based eaters do eat salad, they also eat a lot more than that, including foods you probably consider off-li…

You know by now that low-carb diets work for short-term weight loss, but most people can't stay on them, nor would you want to. Keto was one of the most searched diet terms of  2020 but since then, keto has fallen out of favor, as doctors and dieters alike have aba…