Health

Keeping blood sugar low and stable can help you stay healthier, and fight off the worse symptoms of COVID-19 if you get infected with the Delta variant, according to a diabetes doctor. The symptoms of infection are made worse by conditions related to insulin resistance, diabetes, and the i…

Everyone is talking about mental health in light of Simone Biles pulling out of the Olympics, prioritizing her mental health, and not wanting to compete through self-doubt in the face of overwhelming pressure. Obviously, a gymnast who gets "lost in the air" can break…

Sometimes no matter how healthy you try to eat, it can be hard to lose weight. But before you blame yourself, there's another culprit that may be robbing your body of its natural ability to burn fat as you sleep: Your LED lightbulb. Exposure to b...

Sorry to strip your buzz, but a new study links moderate alcohol consumption to cancer risk, and the new review says it only takes one to two drinks a day to "substantially" raise your risk of several types of cancer, from breast to colon, over a ten year period...

If you're looking to boost testosterone levels, ditch the sketchy pills that advertise online and reach for this herb, which new research has shown can raise levels naturally.
Testosterone, as we learned in 7th grade, is the male sex hormone that regulates sex drive (libido), as well as bon…

Following Houston and Amarillo which both recently raised their COVID threat level status, Austin and Travis County have raised their threat level to Stage 4.

We all want to build lean muscle tone from the workouts we do at the gym, but according to a new study, the timing of when to eat protein matters, since our bodies metabolize different macronutrients at different times of the day. The findings lend credence to the idea that the timing of food i…

While everyone focuses on the health benefits of coffee there may be even more positives to kicking your caffeine habit, especially if you're a woman. Coffee appears to affect women more than men, according to a doctor. Full disclosure: I decided to try giving up coffee four months ago, and have sin…