Health

When you don't get a good night's sleep, chances are the next day you eat junk. But it may be that you didn't get a good night's sleep because you ate junk. A new study out of Finland links the quality of your sleep with your diet and alcohol consumption. Specific...

If you're looking to boost your productivity, focus, and brainpower, it may be simpler than you think. A mental break and a cup of coffee may just be the perfect marriage, according to studies that explain how the two can help boost productivity, and here's why.
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Constantly cracking open that bag of chips? Love a dill pickle? Do you regularly salt your food, even your bread? While you may just be looking to enjoy salty tastes, a constant urge to snack on salty foods could be due to an underlying condition. If you’r...

It's going to be a good time and for a great cause. Get signed up today for the John Wayne Cancer Foundation "Grit Series" 5-K. The closest "Grit Series" event will take place in Fort Worth, TX. in the Stockyards on Saturday, November 13th (11-13-21).

It's never too late to start exercising to reduce your risk of death from heart disease and other causes, according to a new study that shows that taking up activity – even in your 60s – reduces your risk of dying prematurely by 45 percent. Among more than...

If you have ever experienced a migraine, you know how debilitating it can be. You’d do anything to prevent one or to get rid of it when it strikes. Migraines are not just headaches. The Mayo Clinic categorizes migraines as a severe type of headache that lasts longer than an average headache, leaves …

Nutrition isn’t one size fits all: The macro and micronutrients you may need are likely completely different from your sibling, spouse, and coworkers. We often focus on what we're eating and how much, but there’s a third aspect that often gets…

In this day and age, hand sanitizer is something most people keep around at all times.