A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.
Great news for dieters with a sweet tooth! A new study finds that a low-calorie meal plan that leaves room for dessert with breakfast may actually help dieters lose weight.
It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popular resolution.