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Leukos, Getty Imahes
Leukos, Getty Imahes
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If You Can’t Sleep, You May Want to Blame Your Cell Phone

While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.

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Category: Health, Technology Tags: ,
yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Health Tags:
Mario Tama/Getty
Mario Tama/Getty
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You’ll Be Shocked to Learn How Unhealthy Sleeping with the Lights On Can Be

It’s long been understood that darkness is most conducive to a good night’s sleep and helps spur the production of sleep-causing chemicals, but doctors recently revealed just how disruptive sleeping with lights on can be to a person’s health.

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Category: Health Tags:
oskay, Flickr
oskay, Flickr
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Are Morning People Happier Than Night Owls?

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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Category: Lifestyle Tags:
lucianvenutian, Flickr
lucianvenutian, Flickr
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Craving Junk Food? Maybe You Just Need a Nap

Ever wondered why those donuts in your office look so appetizing first thing in the morning? New research shows we’re more likely to crave unhealthy foods when we’re tired.

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Category: Food Tags:
orinrobertjohn, Flickr
orinrobertjohn, Flickr
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Can Laughing Help You Fall Asleep? The Not-So-Funny Answer May Surprise You

Looks like there’s actually a really good reason so many networks have comedians hosting late-night shows: laughing producing melatonin, a hormone that helps us sleep.

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Category: Health, Weird News Tags:
hellostanley, Flickr
hellostanley, Flickr
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Is Snoring Hazardous to Your Health?

Snoring isn’t just annoying to people within earshot, it can also be dangerous.

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Category: Health Tags:
getty images
getty images
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Where You Live Could Be the Difference Between a Great and a Terrible Night of Sleep

Is it possible that your geographical location could be affecting your sleep?

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Category: Health, Weird News Tags:

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